Find Support – Stress, Anxiety & Emotional Well-Being

Feeling stuck and wondering why nothing’s changing?

Feeling stuck doesn’t mean you’re failing. It’s okay to want more and feel frustrated when things don’t change as expected. You’re not alone.

I’ve tried all the usual first steps on my own.

Tried the whole "slow deep breath in, quick breath out" thing.

It just doesn’t work
for me.

Tried sharing with your parents.

Turns into a judgmental conversation.

Tried opening up to close friends.

They just see it as weakness.

I tried counseling, but it just brought up more problems without real solutions.

Tried paid professional service.

It’s costly, with high fees, no-show and cancellation charges, and long wait times.

Tried anxiety meds.

They leave you feeling bloated with other side effects.

It's really hard when the therapist just can’t relate?

It’s hard when the therapist doesn’t look like me or relate to my background.

Loop Well is here for you. Whatever you’re facing doesn’t define you, and it’s never too late to move forward.
We see you, and we get it.

Loop Well trained and licensed Helpers have conducted check-ins while clients walked their dog, during family dinners, while young adults were at school, and even while people were at work.
These everyday situations make ‘helping’ feel more like a real conversation-about managing anxiety, easing depression, dealing with isolation, and curbing loneliness.
Talk to a Helper on our Warm Line, Monday-Friday, 8:00 AM-5:00 PM CT, or leave a message anytime in the app. Not a crisis service. If you’re in danger, call 911. For a mental health crisis, call or text 988, 24/7.

Warm Line Hours

Monday–Friday
8:00 AM-5:00 PM Central Time

Leave a message in the app and a Helper will follow up the next business day.

Call or text 988.

Our team of trained and licensed Helpers is led by Licensed Clinical Psychologist Dr. Ingrid D. Hicks.

Anxiety Support: "I need help with feeling anxious."
Depression Assistance: "I need help with feeling depressed."
Building a Sense of Safety: "I need help to feel safe."
Resilience Building: "I need help to become resilient."
Emotional Regulation: "I need help with my feelings and how to control them."
Behavioral Challenges: "I need help with my behavior - overeating, sleeping issues, rebelliousness - and how to control it."
Substance Use Concerns: "I need alcohol or drugs. Am I becoming an addict?"
Self-Understanding: "I need help to understand why I feel there is always something wrong with me."

Connect with a trained and licensed Helper: Match with a professional who aligns with your needs.
Quick Access: Schedule a secure Zoom video or audio call within 48 hours for timely support.
Preferred Timeslot: Choose appointment times that fit your schedule seamlessly.
Flexible Sessions: Most providers require full-hour sessions. Loop Well offers 15-minute check-ins tailored to your needs.
Easy & Fee-Free Payments: Securely pay for your sessions using credit cards with no processing fees. Enjoy a hassle-free checkout experience with fast and convenient digital payments.
First Responder Check-ins: Arrange quick, on-demand sessions with trained and licensed Helpers to manage and extend time between challenging moments.
No-Show & Cancellation Policy: Cancel at least 48 hours in advance with no fees. For last-minute cancellations or no-shows, a flat $5 fee applies. Cancel or reschedule anytime by filing online forms easily available in the FAQ section of this website. Click Here to navigate.

Take a life detour. Take that first step towards making a life change.